Schooled for Life

Helping students excel through tried and tested principles in a passionate and engaging manner

Schooled for Life - Helping students excel through tried and tested principles in a passionate and engaging manner

Brief Overview of Problem Based Learning

Just as I was ending my medical degree at the University of the Witwatersrand in Joburg, Problem-Based Learning (PBL) was all the rage throughout the medical education establishment. It led to the establishment of the Graduate-Entry Medical Programme at Wits, which was modeled on the same program at the University of Sydney.  
University of the Witwatersrand

University of the Witwatersrand (Photo credit: Wikipedia)

  I just wanted to give a brief overview as to what PBL is.

1. Knowledge in context

What I mean by this is that the learning that is done is done in the context in which it should be put into practice. In medicine, this would mean learning, for example, cardiovascular diseases while doing cardiac ward rotations. The key is to connect what you are learning theoretically with what you are being exposed to practically.  

2. Knowledge in multiple roles and perspectives

Advanced Cardiac Life Support VOL. Recertification In a group environment, it is essential to experience as many different roles as possible. When I do my Advanced Cardiovascular Life Support courses every two years or so, each of us rotates through each role when we are practicing a resuscitation of a specific type of case. In the Academy that I did my last course, the classes are typically only about 10 to 12 students in size - just enough for each person to play a specific role during each practice of a resus. We would practice the same resus 12 times, but we would change over each time so that we would each get a chance to have a go each role. I can tell you something - it worked brilliantly. At the end of the course, the team leader was the one being marked on each resus, but the comforting thing was knowing you had the support of your team, and you had practiced each type of resus so many different times.

3. Knowledge is structured by the teachers

Structure
Scaffolding. Studying. Students need structure.
At critical times in the learning process, teachers provide essential structure and scaffolding to the whole Problem-Based approach, enabling the students to make better use of the time and resources available. Left to themselves, students can quickly vear off at a tangent, so guidance and structure is essential.     These are just three quick points about Problem-Based Learning to get you started thinking about the concepts. Are you enrolled in a Problem-Based Learning program? Please share your stories....  
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Seven keys to motivate yourself to study

New semester series part three

How do you get yourself back up and running again in the new semester? Your exams were good, bad, indifferent or a mixture. You're happy, sad, or an unusually complex combination of both. Here are seven keys to help motivate yourself to get back into study mode again.  
Study

Study (Photo credit: Wikipedia)

Start small

Start with baby steps. Don’t expect yourself to be able to dive right back into maximum study mode and volume. Plan a gradual build up of your study program in terms of time and effort. But don’t use this as an excuse to stay walking like a baby.  
English: Students need sleep in order to study.

English: Students need sleep in order to study. (Photo credit: Wikipedia)

Work in batches of 15 to 20 minutes

Take 5 to 10 minute breaks. Study for 15 to 20 minutes. Learn in batches of between 3 and 9 facts. Take a half hour break every 3 hours.  

Keep yourself well hydrated

It doesn’t matter if you need to run to the bathroom fairly regularly. Keep yourself hydrated. Only use coffee if your system is used to coffee (long-winded medical explanation forgone again). Use fruit as part of keeping yourself hydrated. This includes citrus, mangoes, pineapples, and watermelon.  

Don’t study on a full stomach

Most of your blood will be re-directed to your gastro-intestinal tract in order to digest your food, especially if the meal was rich. Rather eat light meals such as salads with low-fat dressings, and tuna.  

Make your study habits consistent

Do something every day for thirty days and it will stick for life. Well, almost. There is a truism in this. Be consistent. Discipline in study will serve you well in the real world in any case.  
emotion icon

emotion icon (Photo credit: Łukasz Strachanowski)

Try deal with emotions before you study

I know this sound may sound a tad unrealistic, but the more emotional baggage you bring to your study desk, the less you effectively you will study. Find your study “Zen”, whatever that might be - go and rake some Japanese garden sand or something.  

But use emotions in your studying

No, I’m not contradicting myself. What I mean is you must try bring emotion into the actual material you are studying to make it memorable. The difference is that the previous point was made to prevent you from letting outside emotion interrupt your studying.   Do these help you focus? Please let me know if you have any others....   Some related articles 88 Surefire Tips for Succeeding in College 50 Tips for College Students College Dorm Checklist & More  
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3 Lessons from Roger Federer

IMG_6397_big

IMG_6397_big (Photo credit: xhan104)

It's no secret to my friends and family that I am a huge fan of Roger Federer and that I was ecstatic when I found out he had won Wimbledon on Sunday. I was unable to watch the whole match due to my church band commitments, but got to read a number of the stories about his win afterwards. I am still amazed that someone of his age (30) can still perform such amazing quality tennis, and can amp up his performance when it really counts. I believe that Roger Federer can teach us at least 3 big lessons that we can apply to us in our study environment. And I'm going to try stay away from the cliche`d ones like "perseverance", "practice" etc.
Federer Family @ BNP Paribas 2012 Open

Federer Family @ BNP Paribas 2012 Open (Photo credit: mccun934)

Family comes first

Yes. this is the most important. During his speech, Roger alluded to the fact that part of the reason for his slipping down in his rankings was the time he had spent with his family. I have great admiration for someone who is willing to take a few steps away from the limelight in order to spend some of the most critical years with his little girls. My twin boys are similar ages to his twin girls, so I can identify with his sentiments. Family is very important. The whole time you are studying, remember that family comes first. When you have opportunities to travel to exotic destinations during your holidays, remember your family before you say yes. That time taken to connect will keep the roots of endurance well watered when the hurricane of exam-time threatens to blow you over.
Madonna of humility, marble, dated to c. 1400,...

Madonna of humility, marble, dated to c. 1400, in the National Gallery of Art (Photo credit: Wikipedia)

Always remain genuinely humble

Roger is, perhaps, the greatest tennis player ever. Yet, you never get that impression when you hear him speak. You hear a deep-seated humility that he assumes about himself to such an extent that it shows so naturally. If you are blessed with very good grades, always remain humble. Who is the One who has given you the talent to be able to study? God. Never forget that all the natural talent in the world can be removed in the blink of an eye. Keep yourself humble, and keep that humility genuine.
Humility

Humility (Photo credit: ToniVC)

Always assume you can improve

Even having won Wimbledon and become number one again, in the post-match interviews, one got the impression that Roger still expects himself to be able to improve. He knows he has unfinished business on clay, and he knows he can improve. In your studies, no matter how well you do, or how well you have been studying, always assume that you can improve your grades and your study skills.
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Defeating Study Distractions

Cliffhanger

Cliffhanger (Photo credit: ©hris ®evel)

So I left you hanging in the last post. Well, let go and let's see if you the falling distance is fatal or not. Defeating distractions to your studying takes preparation and dedication, and more than a smidgeon of self-discipline. Sometimes, you have to make decisions long before situations arise so that when they do arise, your mind is already made up, and your choices are then relatively straight-forward. So let's dive straight into it and examine seven military strategies you can adapt to defeat study distractions.  
History

History (Photo credit: photosan0)

1. Strategic Objective

  Operation Overlord was the largest amphibious operation ever launched in the history of warfare. It was the invasion by the Western Allies of Nazi-occupied France in 1944. Without an overall Strategic Objective, it would have been pointless to even begin trying to defeat the Nazis. Translating that into your studying is simple : if you don't have an end-point, or a goal in mind, then you are already defeated.  

2. Offensive

  Seize, retain and exploit the initiative. Start the year how you want to finish it. Implement the types of study strategies and lecture strategies that you want to carry on throughout the year. Seize the initiative in terms of your time, your energy, and your resources. And do so right from the start. Don't let the first few weeks take control of you, but rather take controlof those first few weeks, and use them to your best advantage.  
English: Crop of old military map, rendered in...

English: Crop of old military map, rendered in gold (Photo credit: Wikipedia)

3. Maneuver

  The flexible application of combat power. We continue our analogy and apply this to studying by saying that you need to learn how to maneuver your social life strategically. You don't want to end up being lonely and isolated, but you also need to be very selective about who you befriend, and what type of social life you are prepared to lead. If you want to do the all-weekend partying with every second week-night pub-crawl, your college life-span will not be very long. By the same token, you can become so involved in so many "worthy" causes (such as Chairman of the Tree-Hugging Society) that your studies suffer equally. You need to find a happy medium where you are not a recluse, but you are still maneuvering to achieve your overall Objective.

4. Unity of Command

Petraeus at Georgia Tech

Petraeus at Georgia Tech (Photo credit: hectorir)

You make your decisions. Whilst you take other people's advice, you need to take responsibility for your own actions now. You aren't a child anymore. You are maturing and you need to realize that your new found freedom comes much greater responsibility, and thus you need to start making decisions yourself. If you are far away from home, lots of decisions that used to be made by your parents are going to have to be made by you now. When you realize that you are responsible for you own actions, you will start being able to identify and defeat those things that are distracting you from your studies.

5. Logistics

"Guard the Supply Lines" - NARA - 514428

"Guard the Supply Lines" - NARA - 514428 (Photo credit: Wikipedia)

Supply lines, and management of resources are essential to the functioning of armies. Like-wise, to cope with distractions, you will need to have the resources to be able to do it. Sometimes you won't be able to do it on your own. Maintain strong links with your family, even if they are far away. Find fellow students with similar goals in mind and with similar morals and ethics, spend time with them and even try get into digs with them. In his world-famous Rich Dad Poor Dad, Robert Kiyosaki says that it is critical to surround yourself with people who excel in their specific field in order to make your business flourish. You can easily apply this in your studies. Surround yourself with friends who are diligent and committed to academic and moral excellence.

6. Simplicity

This military doctrine talks about keeping plans and orders short, clear and simple. You can directly apply this to your studies by simplifying your study environment. Switch off all your devices, unless you are typing or researching. If you have to use a device, be ruthless with yourself and shut down everything that you don't need. Close ALL the tabs in your browser you don't need. Turn off you iPad, iPhone, Blackberry, sound system (unless you want to play some gentle Baroque music, which has been shown to enhance your brain waves during studying). Keep It Simple Stupid. (No offense) Are there any other suggestions that you can think of that you have employed to defeat study distraction? Please share so we can all benefit.

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Revision Rehabilitation

neuron fractal 1
neuron fractal 1 (Photo credit: Anthony Mattox)
Today we continue from the previous post on revision. Last post we looked at the factors that can influence how you implement your revision program. Today we are going to look at how to put together a revision program.
Neuronal dendrite formation

Neuronal dendrite formation (Photo credit: TheJCB)

We have already established that our minds can only handle between 5 and 9 connected facts at any one time, and that it is a good idea to study those number of facts in one sitting, with a break between each study session. Now that we have confirmed these points, let's now look at some of the theory behind revision.
When we learn a chunk of facts, our neurons immediately build new dendrites in a region of the brain where it can connect the new information with old information. The research that showed us that information also showed us that if we leave that information as is and don't revise it soon, those dendrites will disintegrate. But, frequents bouts of brief rest during your study sessions are important to replenish the stores of neurotransmitters in the gaps between your neurons. Even more important though, is that the most amount of build-up of these chemicals takes place during sleep - and especially during your deep sleep, rather than  during "dream sleep" (or Rapid Eye Movement or REM Sleep). So, that is why it is absolutely essential that you get at least seven hours sleep a night, and that there is no such thing as "catching up on your sleep" from a studying point of view. So, let's look at some guiding principles that you can follow when drawing up your own revision timetable. 1. Your first revision must be immediately after the rest period that follows the study session itself. So, if you have just learned a chunk of information related to Acute Myocardial Infarction and have just had a three minute rest, revise that same information, but... 2. The first revision must be done in a totally different way to the way you studied the material to begin with. This is where creativity comes in handy! If your study session has employed mainly drawing and talking, when you revise, use singing and acting. This first revision session may end up being longer than your original study session, but don't stress! All your subsequent revision sessions will be much shorter! 3. Try and do a second revision the same day before you go to sleep. As mentioned above, your dream sleep is the critical time during which the brain transforms that newly imbibed information into long-term memories by building and extending the dendritic branches.
Photo by Bob Jacobs, Laboratory of Quantitativ...

Photo by Bob Jacobs, Laboratory of Quantitative Neuromorphology Department of Psychology Colorado College http://www.ColoradoCollege.edu/IDProg/Neuroscience/ (Photo credit: Wikipedia)

4. Revise the next day. 5. Revise the next week. 6. Revise a month later. 7. Revise a week before a test or exam. 8. Revise the day before the test or exam. Easy? Good. Now start getting creative with a calender!
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